Breakfast Tacos
Ingredients:
6 ozs low-fat breakfast sausage, cooked and crumbled
1/4 tsp black pepper
16 ozs fat-free refried beans
12 whole soft taco shells, warmed
1 1/2 c egg whites, lightly beaten
4 ozs low-fat cheddar cheese, shredded
1 tsp salt
Salsa (optional)
Directions:
n a large skillet heat crumbled sausage and beans until warmed. In a medium skillet, prepare with cooking spray over medium heat. Add egg whites, salt, and black pepper. Cook until desired consistency. Fill taco shells evenly with sausage mixture and egg mixture. Top with cheese.
Makes 12 Servings
Nutritional Info Per Serving:
Calories 136;
Total Fat 4 g;
Cholesterol 2 g;
Carbs 15 g;
Sodium 620 mg;
Fiber 3 g;
WW points 2.5
Ingredients:
6 ozs low-fat breakfast sausage, cooked and crumbled
1/4 tsp black pepper
16 ozs fat-free refried beans
12 whole soft taco shells, warmed
1 1/2 c egg whites, lightly beaten
4 ozs low-fat cheddar cheese, shredded
1 tsp salt
Salsa (optional)
Directions:
n a large skillet heat crumbled sausage and beans until warmed. In a medium skillet, prepare with cooking spray over medium heat. Add egg whites, salt, and black pepper. Cook until desired consistency. Fill taco shells evenly with sausage mixture and egg mixture. Top with cheese.
Makes 12 Servings
Nutritional Info Per Serving:
Calories 136;
Total Fat 4 g;
Cholesterol 2 g;
Carbs 15 g;
Sodium 620 mg;
Fiber 3 g;
WW points 2.5
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