POTATO & CHEDDAR FRITTATA

Potato and Cheddar Frittata

Ingredients

1 1/2 cup Potatoes, with skin, fresh, diced, USDA Commodity Commodity , coarsely chopped red potatoes
1 cup chopped tomato , chopped
1/4 cup fresh chopped green onion
1/2 tsp black pepper
1/4 tsp salt
1 1/2 cup liquid egg substitute
1/2 cup fat free shredded cheddar cheese

Cooking Instructions

1 Bring a pot of water (just enough to cover potatoes) to a boil and add potatoes cooking until tender, about 10-12 minutes. Drain well.
2 Spray a nonstick skillet with nonstick cooking spray and heat over medium high heat.
3 Add the potato, tomato, green onions, salt, and pepper, cooking until onions are tender.
4 Add the egg substitute into the skillet and cook, covered over medium low heat until set, about 15 minutes.
5 Sprinkle in cheese and cover, cook until melted. Cut into 6 wedges and serve.

Nutritional Facts

Servings Per Recipe: 1

• Calories 100.4
• Total Carbs 8.4g
• Dietary Fiber 1.3g
• Sugars 1.8g
• Total Fat 2.2g
• Saturated Fat 0.4g
• Unsaturated Fat 1.8g
• Potassium 205.4mg
• Protein 11.4g
• Sodium 278.4mg
• Dietary Exchanges
• 1/4 Fat
• 1/4 Starch
• 1 1/2 Very Lean Meat