Texas French Toast

Ingredients

• 3 large egg(s)
• 6 tablespoon milk, lowfat (1%)
• 1 vanilla extract, whole bean, pulp removed
• 1 teaspoon cinnamon, ground
• 4 slice(s) bread, white, thick-cut

Preparation

1. In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.
2. Spray a nonstick pan with cooking spray, and heat it over the stove on medium.
3. Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.

Nutritional Info (Per serving):

Calories: 150, 

Saturated Fat: 2g, 

Sodium: 220mg, 

Dietary Fiber: 1g, 

Total Fat: 5g, 

Carbs: 17g, 

Sugars: 3g, 

Cholesterol: 161mg, 

Protein: 8g

Exchanges: 

Starch: 1, 

Lean Meat: 1, 

Fat: 0.5

Carb Choices: 1