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Sunday, June 26, 2011

FRUIT KABOBS W/ COCONUT YOGURT

Fruit Kebabs with Coconut Yogurt


 

Serve these fruit kebabs at your next party.

Try this tip for some extra flavor and crunch: Toast the coconut in the oven until golden brown. Allow coconut to cool, then add to yogurt mixture.

INGREDIENTS
1 1/2 c low-fat vanilla yogurt
1 1/2 T flaked coconut
1 1/2 T reduced-sugar orange marmalade
various fruits: melon, pineapple, apples, pears, blackberries, strawberries, kiwis, etc.
NOTE: If using pear or apple, toss the cut fruit with lemon juice to prevent browning!

DIRECTIONS
Combine the yogurt, coconut and marmalade; cover and chill.
Thread fruits alternately onto 20 (6-inch) wooden skewers.
Serve kebabs with coconut dip on the side.

Serves 20: 1 skewer with 1 tablespoon of yogurt



Number of Servings: 20




Nutritional Info
Amount Per Serving:
Calories: 42
Total Fat: 0.5g
Total Carbs: 9.7g
      Dietary Fiber: 1.2mg
Protein: 0.9g

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