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Monday, June 27, 2011

HAMBURGER SOUP




Ingredients:

8 ounces extra-lean ground beef *swap out ground beef for ground turkey, lowers fat content. adjust values accordingly.
8 ounces uncooked ground turkey breast *use ground turkey breast here as well
1-1/2 cups finely chopped onion
2 carrots, coarsely shredded
2 stalks celery, sliced
2 cloves garlic, minced
6 cups lower-sodium beef broth
2 14-1/2-ounce cans diced tomatoes, undrained
1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 medium potatoes, chopped (2 cups)-optional, *if not used, the carb value is lowered

Directions:

1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.

2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender

Makes 12 (1 Cup) Servings

Nutritional Info Per Serving: 

Calories 103
Total Fat (g) 2
Cholesterol (mg) 19;
Sodium (mg) 418; 

Carbs (g) 10
Fiber (g) 1; 

WW points 2

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