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Monday, June 27, 2011

MOCK SANGRIA

Mock Sangria


Total Time: 15 mins

Ingredients

  • 2 cup(s) orange juice
  • 1 cup(s) grape juice, white, unsweetened
  • 1 cup(s) cranberry juice, low-calorie
  • 1 liter(s) lemon-lime soda, diet
  • ice cubes
  • 2 cup(s) assorted fresh fruit (such as oranges, cut into wedges; thinly sliced and halved lemons and/or limes; pineapple wedges; seedless red or green grapes; sliced, peeled and pitted peaches; and halved strawberries)
  • sprig(s) mint, fresh 
  • *add your favorite vanilla, or unflavored protein powder to bump the protein value up, adjust nutritional values accordingly.

Preparation

1. In a large bowl or pitcher, stir together chilled orange juice, white grape juice, and cranberry juice.

2. Add the lemon-lime beverage; stir gently. Fill each of 10 glasses about two-thirds full with ice. Divide fruit among glasses. Pour juice mixture into glasses. Garnish with fresh mint sprigs.
Nutritional Info (Per serving):
Calories: 61
Saturated Fat: 0g, 
Sodium: 25mg, 
Dietary Fiber: 1g, 
Total Fat: 0g
Carbs: 15g
Cholesterol: 0mg, Protein: 1g 
Exchanges: 
Fruit: 1
Carb Choices: 1

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