VISITOR MAP

Total Pageviews

MUSC PLAYER


Get a playlist! Standalone player Get Ringtones

Wednesday, June 29, 2011

TROPICAL CUCUMBER SALAD

Tropical Cucumber Salad


Prep Time: 15 mins
Total Time: 15 mins

Ingredients

  • 5 teaspoon fish sauce, (3-5 teaspoons)
  • 1 teaspoon lime zest, plus more for garnish
  • 2 tablespoon lime juice
  • 1 tablespoon oil, canola
  • 2 teaspoon sugar, brown, light
  • 1 teaspoon vinegar, rice
  • 1/4 teaspoon pepper, red, crushed
  • 1 medium cucumber(s), English, cut into 3/4-inch dice
  • 1 medium avocado, cut into 3/4-inch dice
  • 1 medium mango(es), cut into 3/4-inch dice
  • 1/4 cup(s) cilantro, fresh, chopped

Preparation


1. Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined.
2. Add cucumber, avocado, mango and cilantro; gently toss to coat.
3. Serve garnished with lime zest, if desired. 

Nutritional Info (Per serving):
Calories: 169
Saturated Fat: 1g, 
Sodium: 178mg, 
Dietary Fiber: 5g, 
Total Fat: 11g
Carbs: 18g
Cholesterol: 0mg, 
Protein: 3g
Carb Choices: 1

No comments:

Post a Comment