CINCINNATI CHILI

Ingredients:

3 lb ground chicken breast skinless
1/4 cup Worcestershire sauce
1 1/2 cups onions, chopped
1 oz unsweetened chocolate squares
1 1/2 tsps garlic, minced
1 1/2 tsps cinnamon
27 ozs canned dark red kidney beans, drained and rinsed
16 ozs diced tomatoes undrained
1/2 tsp salt
32 ozs no-salt-added tomato sauce
1 tsp oregano
14 ozs low sodium chicken broth
1/2 tsp black pepper
1/4 cup chili powder
1/8 tsp cloves
1/4 cup red wine vinegar

Directions:

In a large skillet, cook chicken, onions and garlic until chicken is no longer pink. In a 6-quart slow cooker, add beans, tomato sauce, broth, chili powder, vinegar, Worcestershire sauce, chocolate, cinnamon, salt, oregano, black pepper, and cloves. Stir in chicken mixture. Cover and cook on low for four hours or until heated through.

Makes 12 (1 Cup Servings)

Nutritional Info Per Serving: 
Calories: 269; 
Total Fat: 5 g; 
Cholesterol: 66 mg;
Sodium: 515 mg; 
Total Carbs: 21 g; 
Dietary Fiber: 6 g; 

WW points 5