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Thursday, June 23, 2011

BLACKBERRY TWIST LEMONADE

Blackberry Twist Lemonade

Ingredients

2 cups fresh blackberries, or unsweetened frozen blackberries, thawed
1 cup fresh lemon juice
1 cup Sugar Substitute- Granulated
4 cups cold water

Cooking Instructions

Combine blackberries, lemon juice, and Sugar SubstituteGranulated Sweetener in a blender; process until smooth, stopping to scrape down sides.
Press mixture through a sieve into a pitcher; discard solids. Stir in water. Serve over ice.
Makes 7 (6-ounce) servings.

Servings Per Recipe: 7
  • Calories: 30
  • Calories from Fat: 0
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 8g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 0g 
  • (add your fav protein powder to bump up the protein values, adjust nutritional values accordingly)

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