HONEY-GLAZED CHICKEN KABOBS

Honey-Glazed Chicken Kabobs Recipe

6 Servings

Prep: 20 min. + marinating Grill: 10 min.

20 10 30

Ingredients

• 2/3 cup reduced-sodium soy sauce
• 2/3 cup honey
• 1/2 cup canola oil
• 1 tablespoon prepared horseradish
• 2 teaspoons steak seasoning
• 2 garlic cloves, minced
• 2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes
• 1 large sweet red pepper, cut into 1-1/2-inch chunks
• 1 large green pepper, cut into 1-1/2-inch chunks
• 1 large onion, cut into 1-1/2-inch wedges

Directions

• In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade.
• Drain and discard marinade. On six metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade. Yield: 6 servings.

Nutrition Facts: 1 kabob equals

363 calories, 

22 g fat (2 g saturated fat), 

73 mg cholesterol, 

395 mg sodium,  

14 g carbohydrate, 

1 g fiber, 

28 g protein.