BLACK BEAN DIP

BLACK BEAN DIP

Makes 4 cups.

2 15-oz cans black beans, drained
1/2 cup chicken broth
3 cloves garlic, minced
4 tablespoons fresh lemon juice
2 teaspoons ground cumin
1 jalapeno pepper, seeded and minced *
1/2 teaspoon salt
Fresh cilantro sprigs, for garnish

Directions
In food processor, blend together all ingredients except cilantro.
Remove bean dip to serving bowl; cover and refrigerate until serving time.
Garnish with fresh cilantro.

* Use rubber gloves when handling hot pepper.

Serving Suggestions
Simple dip that is a great way to enjoy the game or have for a barbecue.
Make ahead of time for the flavors to marry.
Serve with tortilla chips or pita bread pieces.

Nutrition Facts - Nutritional values for 1/4 cup serving size.
Calories 52 calories; 

Protein 3 grams; 

Fat 0 grams; 

Sodium 190 milligrams; 

Cholesterol 0 milligrams; 

Saturated Fat 0 grams; 

Carbohydrates 9 grams; 

Fiber 3 grams