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Wednesday, July 6, 2011

SPICY BEAN PATE'

SPICY BEAN PATE


Serves 16
1 15-ounce can chick peas, drained
1/4 cup water
1 tablespoon fresh lemon juice
1 cup sour cream
1 garlic clove, minced
1 teaspoon chicken bouillon granules
1 teaspoon chili powder
1/2 teaspoon hot pepper sauce
1/2 teaspoon cumin
1/8 teaspoon cayenne
Fresh parsley, small red pepper for garnish

Cooking Directions
Blend together all ingredients in a blender or food processor.
Pour mixture into a small bowl, cover and refrigerate for 2-4 hours.
Garnish with parsley and red pepper. Makes 2 cups.
Serving Suggestions
Pates don't have to be difficult to make. This is a easy addition to a appetizer buffet. Be sure to have plenty of crackers along with a vegetable relish tray.

Nutrition Facts
Calories 62 calories
Protein 2 grams
Fat 4 grams
Sodium 81 milligrams; 
Cholesterol 6 milligrams; 
Saturated Fat 2 grams; 
Carbohydrates 6 grams
Fiber 1 grams

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