What an easy, flavorful dish!” Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down.
- 2 Servings
- Prep/Total Time: 30 min.
Ingredients
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/2 teaspoon Cajun seasoning
- 2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/4 cup water
- 1/4 cup canned chopped green chilies
- 1/2 teaspoon lemon juice
- 2 tablespoons reduced-fat sour cream
- 1 cup hot cooked rice
Directions
- Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides.
- In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice. Yield: 2 servings.
Nutrition Facts: 1 chicken breast with 1/3 cup sauce and 1/2 cup rice equals
332 calories,
6 g fat (2 g saturated fat),
90 mg cholesterol,
634 mg sodium,
32 g carbohydrate,
1 g fiber,
33 g protein.
Diabetic Exchanges:
4 lean meat,
2 starch.
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