Ingredients:
* 1-1/2 teaspoon hot sauce
* Pinch cayenne
* 1/4 teaspoon paprika
* 1/2 pound chicken tenders
Dressing Ingredients:
* 1/2 cup reduced-fat blue cheese dressing
* 1/4 cup low-fat mayonnaise
* 3 tablespoons crumbled blue cheese
* Celery Sticks
Directions:
1. Preheat the oven to 375 degrees F.
2. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3. Place the chicken tenders on a small nonstick baking sheet.
4. Bake, uncovered, for 15 minutes until chicken is tender.
5. Combine the dressing ingredients.
6. Serve the dressing with the chicken and celery sticks.
Calories: 192,
Fat: 12 g,
Cholesterol: 42 mg,
Sodium: 572 mg,
Carbohydrate: 7 g,
Dietary Fiber: 0 g,
Sugars: 4 g,
Protein: 14 g
Diabetic Exchanges:
1/2 Carbohydrate,
2 Medium-fat Meat
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