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Friday, July 15, 2011

GLAZED CARROTS

Ingredients:

1 (16-ounce) package baby carrots
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 cup pineapple juice
1 tablespoon molasses
1 pinch ground ginger
2 drops maple flavoring
2 tablespoons flaked coconut
1 tablespoon dried cranberries

1. Preheat oven to 350°F (175°C).
2. Boil some water in a saucepan over high heat. Add carrots and cook 10 to 15 minutes or until crisp tender; drain. Place in a shallow 1 1/2-quart baking dish; set aside.
3. Combine SPLENDA® Granulated Sweetener, pineapple juice, and molasses in a small saucepan. Bring to a boil over medium-high heat, stirring constantly. Remove from heat; stir in ginger and maple flavoring. Pour mixture over carrots. Sprinkle with 2 tablespoons flaked coconut and cranberries; toss gently.
4. Bake for 40 minutes, stirring after 20 minutes. Serve immediately.

Makes 6 servings.

Nutritional Info Per Serving:
Calories: 60

Calories from Fat: 10; 
Total Fat: 1g
Saturated Fat: 1g; 
Cholesterol: 0mg; 
Sodium: 30mg; 
Total Carbs: 13g
Dietary Fiber: 2g; 
Sugars: 10g; 
Protein: 1g

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