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Saturday, July 16, 2011

FANCY GREEN BEANS


Fancy Green Beans 


What a treat for green beans! You’ll love the sweet-salty sauce, nutty taste of cashews and sprinkling of bacon. 
  • 8 Servings
  • Prep/Total Time: 30 min.
20 10 30

Ingredients

  • 1-1/2 pounds fresh green beans, trimmed
  • 2 bacon strips, diced
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon butter, melted
  • 1/2 cup sliced sweet red pepper
  • 1 small onion, cut into thin wedges
  • 1/2 cup salted whole cashews
  • 2 teaspoons lemon juice

Directions

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
  • In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain.
  • Meanwhile, in a small bowl, combine the teriyaki sauce, honey and butter. Saute pepper and onion in drippings until tender. Add the beans, teriyaki mixture, bacon, cashews and lemon juice; heat through. Yield: 8 servings.

Nutrition Facts: 3/4 cup equals 
139 calories, 
9 g fat (3 g saturated fat), 
8 mg cholesterol, 
278 mg sodium, 
12 g carbohydrate, 
3 g fiber, 
4 g protein.

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