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Tuesday, July 5, 2011

STRAWBERRY CHEESECAKE SMOOTHIE

Strawberry Cheesecake Smoothie


Skip the restaurant and go straight for the dessert -- decadent cheesecake flavor in a smoothie to go.

Estimated Times
Preparation Time 5 mins

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *use your favorite Vanilla, or french vanilla or strawberry protein powder here to increase the protein values of this drink. adjust nutritional values accordingly.
2 large fresh or frozen unsweetened strawberries
2 tablespoons lowfat whipped cream cheese
1 packet no-sugar sweetener (such as Splenda)
1/2 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, strawberries, cream cheese, sweetener and ice in blender; cover. Blend until smooth.

Nutrition Facts
Serving Size: 1/1 of a recipe

Servings per Recipe: 1
Amount per serving
Calories 200
Calories from Fat 90
Total Fat 11 g
Saturated Fat 7 g
Cholesterol 40 mg
Sodium 160 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 10 g
Protein 9 g

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