CHICKPEA DIP
Yields 2 cups
Ingredients
3 Cloves garlic
¼ cup Plain low-fat yogurt
1 Tbsp. Fresh lemon juice
1 tsp. Olive oil
¼ tsp. Salt
¼ tsp. paprika
1/8 tsp. pepper
1 (19 oz.) can chickpeas, drained
Directions
Put all ingredients into a food processor and blend until smooth.
Serve at room temperature with pita chips.
Nutrition information serving:
Calories 117,
Fat 8g,
Protein 4g,
Carbohydrate 9g.
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