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Tuesday, July 5, 2011

SUNRISE SMOOTHIE

Sunrise Smoothie




Greet the day with this tangy creation, which adds a soft drink twist to your favorite shake flavors. You might just become a morning person yet.

Estimated Times
Preparation Time 5 mins.

1/2 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *you could replace this ingredient with your favorite flavored  Vanilla, or French Vanilla Protein powder. increasing the Protein. adjust nutritional values accordingly.
1/4 teaspoon any flavor sugar-free low-calorie soft drink mix (such as Crystal Light)
1 cup ice cubes


PLACE water, half & half, Carnation Instant Breakfast, drink mix and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1
Amount per serving
Calories 140
Calories from Fat 60
Total Fat 7 g
Saturated Fat 4.5 g
Cholesterol 25 mg
Sodium 100 mg
Carbohydrates 15 g
Dietary Fiber 3 g 12 %
Sugars 8 g
Protein 7 g

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