Low fat, high taste sloppy joes
INGREDIENTS
19 ounces turkey (93% lean)
black beans 1 can - drained and rinsed
one medium onion sliced
1 tsp minced garlic
1 can - 6oz tomato paste
12 oz low sodium tomato juice
1 tbsp olive oil
1 tsp paprika
2 tsp chili powder
1 can tomatoes and green chiles
0.25 tsp salt
1 tsp Onion & Herb Ms Dash
DIRECTIONS
Brown ground turkey and drain fat. Combine remaining ingredients and heat till hot and desired thickness. Server on whole wheat hamburger buns or whole wheat bread. (bun/bread in not in calorie count).
Number of Servings: 8
| Nutritional Info |
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| Amount Per Serving: | |
| Calories: 199.2 | |
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| Total Fat: | 7.1g |
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| Total Carbs: | 20g |
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| Dietary Fiber: | 5.6mg |
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| Protein: | 17.7g |
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