CUCUMBER CRUNCH

Ingredients:

2 large cucumbers peeled, sliced
1 teaspoon salt
3 cups ice water
4 scallions thinly sliced
1/2 small green bell pepper chopped
1/4 cup reduced-fat sour cream
1 tablespoon white vinegar
1 tablespoon sugar
1/8 teaspoon freshly-ground black pepper

Directions:

In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.

Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving.

Yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: 
Calories 30; 
Calories from Fat 7; 
Total Fat 1g; 
Saturated Fat 0g; 
Cholesterol 2mg; 
Sodium 104mg; 
Carbohydrate 5g; 
Dietary Fiber 1g; 
Sugars 4g; 
Protein 1g.