ROASTED PORK SALAD W/ GINGER-PINEAPPLE DRESSING
Roast Pork Salad With Ginger-Pineapple Dressing
Prep Time: 25 mins
Cook Time: 25 mins
Total Time: 50 mins
Ingredients
- 12 ounce(s) pork, tenderloin
- 1/8 teaspoon salt
- 1/8 teaspoon pepper, black ground
- 2 tablespoon mustard, honey
- 6 cup(s) lettuce, romaine
- 2 cup(s) pineapple
- pepper, cracked black
- 1/4 cup(s) dressing, low-fat mayonnaise-based
- 1/4 cup(s) pineapple juice, unsweetened
- 1 tablespoon mustard, honey
- 1 teaspoon ginger, fresh, grated
Preparation
Roast Pork Salad:
1. Preheat oven to 425° F. Trim fat from pork; sprinkle with salt and ground black pepper. Place pork on a rack in a shallow roasting pan. Roast for 20 minutes.
2. Spoon mustard onto pork. Roast 5 to 10 minutes or until an instant-read thermometer inserted in the thickest part registers 160° F.
3. To serve, thinly slice pork. In 4 salad bowls or plates, arrange greens, pork, and fruit. If desired, sprinkle salads with cracked black pepper. Stir Ginger-Pineapple Dressing; drizzle onto salads.
Makes 4 servings.
Ginger-Pineapple Dressing:
In a small bowl, combine 1/4 cup low-fat mayonnaise dressing, 1/4 cup unsweetened pineapple juice or orange juice, 1 tablespoon honey mustard, and 1 teaspoon grated fresh ginger. Cover; chill until serving time.
Nutritional Info (Per serving):
Calories: 240,
Saturated Fat: 2g,
Sodium: 219mg,
Dietary Fiber: 3g,
Total Fat: 8g,
Carbs: 22g,
Cholesterol: 60mg,
Protein: 19g
Exchanges:
Vegetable: 1,
Fruit: 1,
Lean Meat: 2.5,
Fat: 1.5
Carb Choices: 1.5
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