Mixed Vegetable Omelet

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Ingredients

• 1/2 cup(s) egg substitute
• 1/2 cup(s) mixed vegetables, frozen
• 1 ounce(s) cheese, Gouda

Preparation

Beat eggs and fold in 1/2 cup of mixed vegetables and Gouda cheese. Pour into heated skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Using the spatula, lift and fold an edge of the omelet. Transfer omelet to a warm plate. 

Nutritional Info (Per serving):

Calories: 236, 

Saturated Fat: 5.8g, 

Sodium: 470mg, 

Dietary Fiber: 2g, 

Total Fat: 12g, 

Carbs: 7g, 

Cholesterol: 32mg, 

Protein: 23g

Carb Choices: 0.5