THAI TURKEY BURGER

Thai Turkey Burgers

Prep Time: 20 mins

Cook Time: 14 mins

Total Time: 34 mins

Ingredients

• 1/4 cup(s) refrigerated or frozen egg product, thawed, or 1 egg, beaten
• 1/4 cup(s) bread crumbs, fine, dry*you could use crushed pork rinds here, for more protein, less carbs, adjust nutritional values accordingly
• 1 teaspoon Thai seasoning
• 1 pounds turkey, ground
• 6 hamburger buns, whole-grain (cocktail-size)
• 3/4 cup(s) basil, fresh
• 2 tablespoon peanut dipping sauce
• 1 medium mango(es), pitted, peeled and sliced

Preparation

1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.

2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.

3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.

Nutritional Info (Per serving):

Calories: 213, 

Saturated Fat: 1g, 

Sodium: 438mg, 

Dietary Fiber: 2g, 

Total Fat: 4g, 

Carbs: 23g, 

Cholesterol: 30mg, 

Protein: 22g

Exchanges: 

Fruit: 0.5, 

Starch: 1, 

Lean Meat: 3

Carb Choices: 1.5