FLANK STEAK W/ CORN SALSA

Flank Steak With Corn Salsa

Prep Time: 15 mins

Cook Time: 17 mins

Rest Time: 6 h

Total Time: 32 mins

Ingredients

• 8 3/4 ounce(s) corn, whole kernel
• 3/4 cup(s) salsa verde
• 1 medium tomato(es), chopped
• 1 1/4 pounds beef, flank steak
• 3/4 cup(s) dressing, Italian, reduced calorie
• 2 tablespoon pepper, cracked black
• 1 tablespoon Worcestershire sauce
• 1 teaspoon cumin, ground

Preparation

1. For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.

2. Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.

3. For marinade, in a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.

4. Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160°F), turning once.

5. To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa.

Nutritional Info (Per serving):

Calories: 193, 

Saturated Fat: 3g, 

Sodium: 352mg, 

Dietary Fiber: 1g, 

Total Fat: 8g, 

Carbs: 9g, 

Cholesterol: 39mg, 

Protein: 22g

Exchanges: 

Vegetable: 0.5, 

Starch: 0.5, 

Lean Meat: 2.5

Carb Choices: 0.5