Grilled Tuna Steaks

Ingredients

• 1 tablespoon oil, olive
• 2 onion(s), green, chopped
• 2 tablespoon basil, fresh, minced
• 1 clove(s) garlic, minced
• 1/2 teaspoon marjoram, dried
• 1/4 teaspoon pepper, red flakes
• 1 pounds fish, tuna steaks, 3/4- to 1-inch thick, thawed if frozen.
• 1 lemon, cut into wedges

Preparation

1. Prepare the charcoal grill or preheat the broiler and prepare the broiler pan with nonstick cooking spray.
2. Combine the marinade ingredients and pour over the fish. Cover and refrigerate 1 to 2 hours.
3. Grill, covered, over medium coals, or broil 6 inches from the heat source about 4 minutes per side, or unitl the fish is firm and opaque, basting twice with the marinade. Do not overcook, or the fish will be tough and dry.
4. Serve with lemon wedges.
Nutritional Info (Per serving): 

Calories: 185, 

Saturated Fat: 2g, 

Sodium: 149mg, 

Dietary Fiber: 0g, 

Total Fat: 8g, 

Carbs: 1g, 

Sugars: 1g, 

Cholesterol: 42mg, 

Protein: 26g

Exchanges: 

Lean Meat: 4, 

Fat: 1