Greek Lemon Rice Soup

Prep Time: 15 mins

Total Time: 30 mins

Ingredients

• 4 cup(s) broth, reduced-sodium beef
• 1/3 cup(s) rice
• 12 pounds tofu, silken-style firm, light
• 1 slice(s) oil, olive, extra virgin
• 1/4 small turmeric
• 1/4 cup(s) lemon juice
• 2 slice(s) dill, Fresh and chopped
• 1/4 small pepper, black ground

Preparation

1. Bring broth and rice to a boil in a large saucepan. Reduce heat to a simmer and cook until the rice is very tender, about 15 minutes.


2. Carefully transfer 2 cups of the rice mixture to a blender. Add tofu, oil and turmeric; process until smooth. (Use caution when pureeing hot liquids.)

3. Whisk the tofu mixture, lemon juice, dill and pepper into the soup remaining in the pan. Heat through. 

Nutritional Info (Per serving):

Calories: 178, 

Saturated Fat: 1g, 

Sodium: 147mg, 

Dietary Fiber: 0g, 

Total Fat: 7g, 

Carbs: 18g, 

Cholesterol: 5mg, 

Protein: 11g

Carb Choices: 1