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Friday, July 1, 2011

MELON COOLER

Melon Cooler


Total Time: 15 mins

Ingredients

  • 2 cup(s) watermelon, seedless, chopped
  • 1 tablespoon lime juice
  • ice cubes
  • melon or lime wedges

Preparation

1. In a food processor or blender, combine melon cubes and lime juice. Cover and process or blend until smooth. Press mixture through a fine-mesh sieve; discard pulp. (You should have about 1 cup juice.) Serve over ice or chill mixture and serve in chilled martini or wine glasses. If desired, garnish with melon or lime wedges.

Nutritional Info (Per serving):
Calories: 48, 
Saturated Fat: 0g, 
Sodium: 2mg, 
Dietary Fiber: 1g, 
Total Fat: 0g
Carbs: 12g, 
Cholesterol: 0mg, 
Protein: 1g
Exchanges: Fruit: 1
Carb Choices: 1

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