APPLE-CHEDDAR EGG SCRAMBLE

APPLE-CHEDDAR EGG SCRAMBLE

Makes 2 servings.

Ingredients:
1 cup liquid egg substitute, thawed if frozen
1 teaspoon honey
1/2 cup grated unpeeled apples
1 tablespoon butter
1/4 cup cubed low-fat cheddar cheese

Directions:
Lightly beat egg substitute with honey in a small bowl.
Stir in the grated apples.
Heat butter in a skillet; when butter foams, add the egg mixture and cheese cubes.
Stir a few times until eggs are cooked, about 3 minutes.

Approximate Nutritional Analysis (per serving):
calories, 212; 

protein, 19 g; 

carbohydrates, 9 g; 

dietary fiber, 1 g; 

fat, 11 g; 

cholesterol, 22 mg; 

sodium, 382 mg;