MELONICIOUS SMOOTHIE

MELONICIOUS SMOOTHIE

Serves 4
One 5 A Day Serving

Ingredients
1/4 cantaloupe-peeled, seeded and cubed
1/4 honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar *use substitute sugar here to lower the carb count. adjust nutritional values accordingly.

In a blender, combine cantaloupe, honeydew, lime juice and sugar.

Blend until smooth. Pour into glasses and serve.

Nutritional Analysis:
Calories 69,
Fat 0.2g,
Carbohydrates 18.2g,
Protein 0.8,
Cholesterol 0mg,
Fiber 1.2g,
Sodium 12mg.

Cantaloupe Aqua Fresca

Ingredients

1/2 cantaloupe, peeled, seeded, and cubed
4 cups water - divided use
1/3 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons fresh lime juice
Optional garnishes: cantaloupe wedges, lime slices

Cooking Instructions

Process cantaloupe and 1 cup water in a blender just long enough to make a coarse pulp; pour into a large pitcher.
Add remaining 3 cups water, SPLENDA® Granulated Sweetener, and lime juice, stirring until sweetener dissolves.

Serve over crushed ice.
Garnish, if desired.

Servings Per Recipe: 6

• Calories: 25
• Calories from Fat: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbs: 6g
• Dietary Fiber: 1g
• Sugars: 5g
• Protein: 1g