CREAMY CURRIED CHUTNEY DIP
Makes 10 (2 tablespoon) servings
Take a break from traditional summer dips and plunge into the warm flavors of India with this delectable dip. A perfect accompaniment to pita slices or fruit, this is one palate pleaser that will become a mainstay on your patio party menus.
Prep Time: 5 minutes
Ingredients:
1 cup (8 ounces) sour cream
1 teaspoon McCormick® Pure Lemon Extract
OR 1 teaspoon fresh grated lemon peel
1 teaspoon McCormick® Curry Powder
1 tablespoon honey
1/4 cup fruit chutney
* put a scoop or two of your favorite unflavored protein powder in this recipe, to boost the proteins. adjust nutritional values accordingly.
1 cup (8 ounces) sour cream
1 teaspoon McCormick® Pure Lemon Extract
OR 1 teaspoon fresh grated lemon peel
1 teaspoon McCormick® Curry Powder
1 tablespoon honey
1/4 cup fruit chutney
* put a scoop or two of your favorite unflavored protein powder in this recipe, to boost the proteins. adjust nutritional values accordingly.
Directions:
1. Mix sour cream, lemon extract, curry powder, and honey until well blended. Stir chutney into mixture.
2. Serve as a dip for pita triangles or melon and pineapple wedges.
Nutritional Information: Per One Serving:
About 62 Calories,
Fat 4g,
Protein 1g,
Carbohydrates 5g,
Cholesterol 9mg,
Sodium 27mg,
Fiber 0g
