Cantaloupe Aqua Fresca

Ingredients

1/2 cantaloupe, peeled, seeded, and cubed
4 cups water - divided use
1/3 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons fresh lime juice
Optional garnishes: cantaloupe wedges, lime slices

Cooking Instructions

Process cantaloupe and 1 cup water in a blender just long enough to make a coarse pulp; pour into a large pitcher.
Add remaining 3 cups water, SPLENDA® Granulated Sweetener, and lime juice, stirring until sweetener dissolves.

Serve over crushed ice.
Garnish, if desired.

Servings Per Recipe: 6

• Calories: 25
• Calories from Fat: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbs: 6g
• Dietary Fiber: 1g
• Sugars: 5g
• Protein: 1g

Blackberry Twist Lemonade

Ingredients

2 cups fresh blackberries, or unsweetened frozen blackberries, thawed
1 cup fresh lemon juice
1 cup Sugar Substitute- Granulated
4 cups cold water

Cooking Instructions

Combine blackberries, lemon juice, and Sugar SubstituteGranulated Sweetener in a blender; process until smooth, stopping to scrape down sides.
Press mixture through a sieve into a pitcher; discard solids. Stir in water. Serve over ice.
Makes 7 (6-ounce) servings.

Servings Per Recipe: 7

• Calories: 30
• Calories from Fat: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbs: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 0g 
• (add your fav protein powder to bump up the protein values, adjust nutritional values accordingly)