Stovetop Shepherd's Pie

Ingredients

• 2 cup(s) chicken, cooked, cubed
• 16 ounce(s) mixed vegetables, frozen, thawed and drained
• 10 3/4 ounce(s) cream of chicken soup, reduced-fat and reduced-sodium condensed
• 1/2 cup(s) milk, lowfat (1%)
• 1/4 teaspoon onion powder
• 1/4 teaspoon pepper, black ground
• 3 cup(s) mashed potatoes, refrigerated, heated up (instant or leftover)

Preparation

1. In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. Cook for 5 to 8 minutes, or until heated through, stirring frequently.
2. Remove from the heat and dollop with the potatoes. Serve immediately.

Nutritional Info (Per serving):

Calories: 221, 

Saturated Fat: 4g, 

Sodium: 483mg, 

Dietary Fiber: 4g, 

Total Fat: 8g, 

Carbs: 23g, 

Sugars: 5g, 

Cholesterol: 46mg, 

Protein: 14g

Exchanges: 

Starch: 1.5, 

Lean Meat: 2

Carb Choices: 1.5