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Showing posts with label SIRLOIN STEAK. Show all posts
Showing posts with label SIRLOIN STEAK. Show all posts

Friday, June 17, 2011

SIRLOIN STEAKS WITH GARLICKY SWISS CHARD

Sirloin Steaks with Garlicky Swiss Chard

Fresh Swiss chard puts a summery spin on this basic seared steak. It's perfect for a quick weeknight dinner: after the steaks sear, they finish cooking in the oven while you cook the chard.  

Serves four.

2 lb. sirloin steak, 1 inch thick
1-1/2 tsp. dried rosemary, coarsely chopped
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
3/4 cup dry red wine, such as merlot
4 large cloves garlic, minced
2 Tbs. red wine vinegar
1 tsp. granulated sugar
1/2 tsp. Dijon mustard
2 large bunches Swiss chard (about 1-1/2 lb. total), stems very thinly sliced and leaves roughly chopped
2 oz. Pecorino Romano, thinly shaved with a vegetable peeler (1 cup; optional)

Position a rack in the center of the oven and heat the oven to 400°F. Trim and cut the steak into 4 portions. Season the steaks all over with the rosemary, 2 tsp. salt, and 1/2 tsp. pepper.

Heat 1 Tbs. of the oil in a large (12-inch) skillet over medium-high heat. Working in 2 batches if necessary, arrange the steaks in the skillet in a single layer and cook, turning once, until nicely browned, 3 to 4 minutes per side. Remove the skillet from the heat, transfer the steaks to a rimmed baking sheet, and roast until medium rare (130°F to 135°F), 4 to 6 minutes more. Set the steaks aside to rest.

Meanwhile, return the skillet to medium-high heat. Carefully add the wine and cook, scraping up any browned bits with a wooden spoon, until reduced by about half, 3 to 4 minutes.

Add the garlic to the skillet and cook until fragrant, about 10 seconds. Whisk in the vinegar, sugar, mustard, 1/4 tsp. salt, and 1/8 tsp. pepper. Drizzle in the remaining 3 Tbs. oil while whisking constantly.

Add the chard stems and cook, stirring occasionally, until beginning to soften, 5 minutes. Add the chard leaves in batches and cook, tossing, until the leaves are wilted enough to fit comfortably in the skillet, about 2 minutes. Cover the skillet and cook, tossing once or twice, until just tender, about 5 minutes.

Transfer the steaks to plates and top with the chard. Sprinkle with the Pecorino Romano, if using, and serve.

Serving Suggestions

Serve with Roasted Red, White, and Purple Potatoes, which can roast right alongside the steak at 400 degrees (though they'll need to begin roasting before the steak goes in).

nutrition information (per serving):
Calories (kcal): 530; Fat (g): 31; Fat Calories (kcal): 280; Saturated Fat (g): 10; Protein (g): 43; Monounsaturated Fat (g): 15; Carbohydrates (g): 10; Polyunsaturated Fat (g): 2; Sodium (mg): 1320; Cholesterol (mg): 110; Fiber (g): 3;

Thursday, February 10, 2011

DEVILED STEAK

Deviled Steak
Photobucket

Preparation time: 15 minutes
Cooking time: 15 minutes

2 cup bread crumbs, toasted , whole grain, if available
1/4 cup chopped parsley , minced
2 1/2 tbsp dijon mustard

1 1/2 tbsp fresh lemon juice

1 tsp black pepper , freshly ground
1/2 tsp paprika

2 lb top sirloin steak, lean


Directions  
1 Mix together the breadcrumbs and parsley in a shallow dish large enough to hold the steak.
2 Combine the mustard, lemon juice, pepper, and paprika in a small bowl.
3 Pat the steak dry with paper towels, and brush all over with some of the mustard mixture.
4 Grill or broil until done to taste.
5 Brush steak with the remaining mustard mixture. Place the steak in the breadcrumb mixture, flipping to coat both sides. Serve.



Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories 213.2

Total Carbs 7.7 g

Dietary Fiber 0.5 g

Sugars 0.6 g

Total Fat 6.4 g

Saturated Fat 2.3 g

Unsaturated Fat 4.1 g

Potassium 31.7 mg

Protein 29.1 g

Sodium 244.2 mg

Dietary Exchanges
1/4 Fat, 3 1/4 Meat, 1/2 Starch, 4 Very Lean Mea