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Showing posts with label CALS 285. Show all posts
Showing posts with label CALS 285. Show all posts

Friday, June 24, 2011

ASIAN PORK TENDERLOINS


Asian Pork Tenderloins Recipe


These mouthwatering tenderloins are a summer favorite 
  • 8 Servings
  • Prep: 10 min. + marinating Grill: 25 min.
10 25 35

Ingredients

  • 1/2 cup olive oil
  • 1/3 cup lime juice
  • 2 tablespoons minced garlic
  • 2 tablespoons minced fresh gingerroot
  • 2 tablespoons soy sauce
  • 2 teaspoons Dijon mustard
  • Dash cayenne pepper
  • 4 pork tenderloins (3/4 pound each)

Directions

  • For marinade, in a blender combine the first seven ingredients; cover and process until blended. Divide marinade between two large resealable plastic bags; add two tenderloins to each bag. Seal bags and turn to coat; refrigerate for at least 4 hours or overnight.
  • Prepare grill for indirect heat, using a drip pan. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  • Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25 to 35 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 8 servings.

Nutrition Facts: 5 ounces cooked pork equals 
285 calories, 
15 g fat (3 g saturated fat), 
95 mg cholesterol, 
237 mg sodium, 
1 g carbohydrate
trace fiber, 
34 g protein.