COTTAGE CHEESE VEGETABLE DIP

A kicked up vegetable dip made with onion, peppers, and mixture of cheeses.

Ingredients

16 oz cottage cheese
1 cup finely shredded mild cheddar cheese
3 tbsp plain yogurt, whole milk
2 tbsp horseradish
1/2 tsp black pepper
1/4 tsp salt
2 chopped green bell peppers , chopped
2 tbsp minced onion

Directions 1 In medium bowl, mix cottage cheese, cheddar cheese, yogurt, horseradish, pepper and salt.
2 Gently fold in green pepper and onion.
3 Cover and refrigerate until ready to serve.

Nutrition Facts
Makes 28 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories	34.2
Total Carbs	1.5 g
Dietary Fiber	0.2 g
Sugars	1 g
Total Fat	2 g
Saturated Fat	1.3 g
Unsaturated Fat	0.7 g
Potassium	24.2 mg
Protein	2.9 g
Sodium	107.8 mg
Dietary Exchanges 1/4 Very Lean Meat

COTTAGE CHEESE PANCAKES

Cottage Cheese Pancakes

 

These are delicious; warm and cheesy, with bits of fried onion! They taste surprisingly like Potato Latkes, served with applesauce and sour cream. A delicious five ingredient recipe. Double or triple to make enough for the family as everyone will love these! Keep them warm in the oven while you make them.

1/2 medium onion, chopped
2 tablespoons butter
Kosher salt and freshly ground black pepper
2 eggs
1 cup cottage cheese
3 tablespoons flour
Vegetable cooking spray

Sauté onion in the butter until well browned and season with salt and pepper. In a small bowl combine egg, cottage cheese, flour, salt and pepper, and cooked onion mixture. Spray nonstick skillet with vegetable cooking spray. For each pancake scoop 2 tablespoons of batter into skillet, and coax into 3 inch round. Cook until undersides are golden brown, 1 to 2 minutes. Flip and cook until pancakes are cooked through, 1 to 2 minutes more. Transfer to a baking sheet and keep warm in oven.

Makes 8 four inch pancakes
Per pancake,
calories 82
Fat 5gr,
Carbs 4gr,

Protein 6gr