Ingredients:
4 cod fillets, each 4 ounces
1 lemon, cut into 4 wedges
2 teaspoons Old Bay
seasoning
Directions:
Preheat the oven to 350 F. Lightly coat 4 squares of aluminum foil with
cooking spray.
Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge
over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
Wrap the aluminum foil around the fish. Place in the oven and bake until the
fish is opaque throughout when tested with the tip of a knife, about 10
minutes. Serve immediately.
Nutritional Analysis
(per serving)
Serving size: 1 fillet
Calories 98 Cholesterol 49 mg
Protein 21 g Sodium 382 mg
Carbs 3 g Fiber 0 g
Total fat 1 g Potassium 507 mg
