VISITOR MAP

Total Pageviews

MUSC PLAYER


Get a playlist! Standalone player Get Ringtones
Showing posts with label FAT TRACE. Show all posts
Showing posts with label FAT TRACE. Show all posts

Tuesday, June 21, 2011

MEXICAN SALSA


Mexican Salsa Recipe

zippy salsa with fresh tomatoes and peppers. 

  • 14 Servings
  • Prep: 40 min.
25 15 40

Ingredients

  • 3 jalapeno peppers
  • 1 medium onion, quartered
  • 1 garlic clove, halved
  • 2 cans (one 28 ounces, one 14-1/2 ounces) whole tomatoes, drained
  • 4 fresh cilantro sprigs
  • 1/2 teaspoon salt
  • Tortilla chips (optional, remember to add nutritional values from chosen product)

Directions

  • Heat a small ungreased cast iron skillet over high heat. With a small sharp knife, pierce jalapenos; add to hot skillet. Cook for 15-20 minutes or until peppers are blistered and blackened, turning occasionally.
  • Immediately place jalapenos in a small bowl; cover and let stand for 20 minutes. Peel off and discard charred skins. Remove stems and seeds.
  • Place onion and garlic in a food processor; cover and pulse four times. Add the tomatoes, cilantro, salt and jalapenos. Cover and process until desired consistency. Chill until serving. Serve with chips. Yield: 3-1/2 cups.

Editor's Note: We recommend wearing disposable gloves when cutting hot peppers. Avoid touching your face.
Nutrition Facts: 1/4 cup (calculated without chips) equals 
23 calories, 
trace fat (trace saturated fat)
0 cholesterol, 
241 mg sodium, 
5 g carbohydrate
1 g fiber, 
1 g protein.