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Showing posts with label SANDWICH. Show all posts
Showing posts with label SANDWICH. Show all posts

Saturday, July 16, 2011

RED PEPPER & CUCUMBER TEA SANDWICHES

Red Pepper and Cucumber Tea Sandwiches


 Miniature tea sandwiches filled with either red pepper and onion or cucumber and blue cheese spreads.

Prep Time: 30 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Ingredients
1 cooking spray
2 1/2 cup chopped red bell peppers
1/2 cup fresh chopped onion
1 tbsp tomato paste
1/8 tsp salt (optional)
1/8 tsp black pepper
1 medium cucumber , seeded, peeled, coarsely shredded
1/2 cup cream cheese
1/2 cup crumbled blue cheese
1/8 tsp ground red pepper (cayenne)
12 piece Bread, white, very thin sliced
12 piece sliced whole wheat bread
1 oz parsley sprigs


Directions
1 Coat large skillet with cooking spray. Heat over medium. Add peppers and onions. Sauté 4 minutes or until soft.
2 In food processor or blender, puree cooked bell peppers and onions, tomato paste, salt, and pepper until smooth.
3 Return to skillet, cook over medium-high 3 minutes or until thick, stirring occasionally.
4 Transfer to bowl, cover and refrigerate.
5 Peel, seed and finely dice cucumbers.
6 Layer cucumbers between paper towels. Press to extract liquid.
7 In small bowl, blend cream cheese, blue cheese, and cayenne pepper until smooth. Add cucumber. Cover and refrigerate 20 minutes.
8 Spread 2 tablespoons of bell pepper spread on 6 slices of white bread. Cover with slice of white bread.
9 Spread 2 tablespoons cucumber spread on 6 pieces of wheat bread. Cover with slice of wheat bread.
10 Remove crusts and cut into quartered rectangles, triangles, or squares.
11 Arrange sandwiches on serving platter. Garnish with parsley sprigs.

Additional Information
Sandwiches can be made up to 3 hours in advance. Wrap in plastic and store in airtight container.

Nutrition Facts

Makes 24 servings
Serving Size: 2 piece
Amount Per Serving

Calories 81.9
Total Carbs 11.6 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Total Fat 2.6 g
Saturated Fat 1.3 g
Unsaturated Fat 1.3 g
Potassium 86.4 mg
Protein 3.3 g
Sodium 138 mg
Dietary Exchanges
1/4 Fat,
1 Starch,
1/4 Vegetable

Tuesday, July 12, 2011

TURKEY & BLACK BEAN SLOPPY JOES

Turkey and Black Bean Sloppy Joes
Low fat, high taste sloppy joes

INGREDIENTS
19 ounces turkey (93% lean)
black beans 1 can - drained and rinsed
one medium onion sliced
1 tsp minced garlic
1 can - 6oz tomato paste
12 oz low sodium tomato juice
1 tbsp olive oil
1 tsp paprika
2 tsp chili powder
1 can tomatoes and green chiles
0.25 tsp salt
1 tsp Onion & Herb Ms Dash


DIRECTIONS
Brown ground turkey and drain fat. Combine remaining ingredients and heat till hot and desired thickness. Server on whole wheat hamburger buns or whole wheat bread. (bun/bread in not in calorie count).

Number of Servings: 8



Nutritional Info
Amount Per Serving:
Calories: 199.2
Total Fat: 7.1g
Total Carbs: 20g
      Dietary Fiber: 5.6mg
Protein: 17.7g

Tuesday, June 28, 2011

HAM & CHEESE ROLL-UPS

Ham and Cheese Roll-Ups


Ingredients:
    6 ounce sliced ham 
    6 slice Swiss cheese 
    6 kosher dill pickle spears 
    2 tablespoons mayonnaise 
    2 tablespoons Dijon mustard
Directions:
  1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices. 
  2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly. Cut into bite-sized pieces.
Nutritional Information
Per Serving:

Net Carbs: 3 grams
Fiber: 0.0 grams
Protein: 14 grams
Fat: 14 grams
Calories: 198

Recipe Information:

Makes: 6 servings
Prep Time: 0:15:00
Marinate Time: 0:00:00
Cook Time: 0:00:00
Cool Time: 0:00:00






Tuesday, May 31, 2011

CREAMY GRILLED STRAWBERRY SANDWICH

Creamy Grilled Strawberry Sandwich
 
This is a great dessert that's delicious when strawberries are in season.
INGREDIENTS
3 T cream cheese, low fat, softened
1 c strawberries, sliced
1 whole wheat pita bread
1 sprig fresh mint
DIRECTIONS
Cut pita bread in half. Gently open pocket. Combine cream cheese with 1/4 cup of the strawberries, mashing the berries as you mix. Spread half of mixture inside each half of the pita. Fill with remaining strawberries. Heat a cast iron pan or skillet to warm. Spray sandwich with nonstick spray and grill both sides until golden. Enjoy warm. Garnish with mint.

Number of Servings: 2



Nutritional Info
Amount Per Serving:
Calories: 144.9
Total Fat: 4.9g
Total Carbs: 21.3g
      Dietary Fiber: 3.4mg
Protein: 5.5g

Friday, January 14, 2011

GREEK TURKY BURGER

Greek Turkey Burger 
Photobucket
You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.
INGREDIENTS
1 lb. 93% lean ground turkey
1/4 c bread crumbs, plain
1/2 c feta cheese, crumbled
1 egg white
1 T mint, fresh, chopped
1 t oregano, dried
1/4 t black pepper
Cooking spray
DIRECTIONS
Mix all ingredients until just combined. Overworking the mixture can result in tough burgers. Heat a non-stick skillet to medium low heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger to keep the meat from rising too high as it cooks. Spray skillet. Cook the burgers about 5-6 minutes per side, flipping only once, until internal temperature reaches 165 degrees.

Number of Servings: 4


Nutritional Info
Amount Per Serving:
Calories: 252.1
Total Fat: 12.4g
Total Carbs: 5.2g
      Dietary Fiber: 0.5mg
Protein: 30.2g

Wednesday, January 12, 2011

TUNA MELT

Ingredients

3 oz of white tuna
2 slices of 35 callorie hollywood bread
2 slices of low fat cheese

Cooking Instructions

Measure out 3 0z of tuna flake with fork place on bread put cheese on bread set oven on broil place bread with tuna and cheese on pan cook until cheese is melted

Servings Per Recipe: 1
  • 14 grms protien
  • 12 carbs
  • 260 calories