MELONICIOUS SMOOTHIE

MELONICIOUS SMOOTHIE

Serves 4
One 5 A Day Serving

Ingredients
1/4 cantaloupe-peeled, seeded and cubed
1/4 honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar *use substitute sugar here to lower the carb count. adjust nutritional values accordingly.

In a blender, combine cantaloupe, honeydew, lime juice and sugar.

Blend until smooth. Pour into glasses and serve.

Nutritional Analysis:
Calories 69,
Fat 0.2g,
Carbohydrates 18.2g,
Protein 0.8,
Cholesterol 0mg,
Fiber 1.2g,
Sodium 12mg.

Melon Cooler

Total Time: 15 mins

Ingredients

• 2 cup(s) watermelon, seedless, chopped
• 1 tablespoon lime juice
• ice cubes
• melon or lime wedges

Preparation

1. In a food processor or blender, combine melon cubes and lime juice. Cover and process or blend until smooth. Press mixture through a fine-mesh sieve; discard pulp. (You should have about 1 cup juice.) Serve over ice or chill mixture and serve in chilled martini or wine glasses. If desired, garnish with melon or lime wedges.

Nutritional Info (Per serving):

Calories: 48, 

Saturated Fat: 0g, 

Sodium: 2mg, 

Dietary Fiber: 1g, 

Total Fat: 0g, 

Carbs: 12g, 

Cholesterol: 0mg, 

Protein: 1g

Exchanges: Fruit: 1

Carb Choices: 1