PHILLY CHEESESTEAK LETTUCE CUPS

Ingredients

3 ounces lean beef steak
1/3 cup sliced mushrooms
1/4 cup tinly sliced onions
1 slice fat-free American cheese
2 leaves romaine, butter or green leaf lettuce

Cooking Instructions

* Slice meat into thin strips
* Coat medium pan with nonstick cooking spray. Add mushrooms and onions; cook over medium heat for 5 minutes, stirring occasionally, until onions are sligtly browned. Set aside.
* Remove pan from heat and re-coat with nonstick cooking spray. Cook steak strips over medium heat for 1-2 minutes, flipping halfway through.
* Break ceese slice into small strips. Place cheese on top of meat—still in the pan— and continue to cook until cheese melts.
* Remove from heat; mix beef strips with veggies and serve on lettuce leaves.

Servings Per Recipe: 1

• Calories: 197
• Protein: 13.5 g
• Fat: 7.5 g ( 3 g saturated)
• Colesterol: 55 mg
• Carboydrates: 7 g
• Sodium: 185 mg
• Fber: 1 g
• Sugar: 4 g

PHILLY CHEESESTEAK SALAD

Ingredients

2 tablespoons butter or oil
1 green pepper, julienned
1 red pepper, julienned
8 ounces fresh mushrooms, sliced
12 ounce package Steak-Umms, sliced in strips and cooked as directed on package
1/4 teaspoon garlic powder
Salt and pepper, to taste
4 ounces leaf lettuce, chopped, about 8-9 cups
2 ounces Monterey jack cheese, shredded

Cooking Instructions

Sauté the peppers and mushrooms in butter or oil until crisp-tender. Add the steak and cook briefly until heated through. Season with garlic powder, salt and pepper. Divide the lettuce among 4 salad plates. Top with the steak mixture and cheese; serve at once.

Servings Per Recipe: 1

• Do not freeze
• 27g Fat
• 27g Protein
• 7g Carbohydrate
• 2g Dietary Fiber
• 5g Net