SESAME-ROASTED MUSHROOM & SCALLIONS

Sesame-Roasted Mushrooms and Scallions

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Ingredients

• 2 tablespoon oil, toasted sesame
• 2 tablespoon soy sauce, reduced-sodium
• 1 tablespoon ginger, fresh, grated
• 1 tablespoon garlic, minced
• 4 teaspoon vinegar, rice
• 1/2 teaspoon pepper, black ground
• 1 1/2 pounds mushrooms, shiitake, oyster and white, thickly sliced
• 2 bunch(es) scallion(s) (green onions), cut into 2-inch pieces
• 1 tablespoon sesame seeds

Preparation

1. Preheat oven to 450°F.


2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.

3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds. 

SERVES 6

Nutritional Info (Per serving):

Calories: 109, 

Saturated Fat: 1g, 

Sodium: 205mg, 

Dietary Fiber: 4g, 

Total Fat: 6g, 

Carbs: 12g, 

Cholesterol: 0mg, 

Protein: 5g

Carb Choices: 1

WILTED SPINACH W/ OLIVES

Wilted Spinach With Olives Recipe

Total Time: 20 mins

Ingredients

• cooking spray
• 3 tablespoon olives, Kalamata, pitted, about 12
• 8 cup(s) spinach
• 1 ounce(s) cheese, feta, crumbled

Preparation

1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add olives. Cook for 3 minutes, stirring occasionally. Remove olives from skillet; set aside. Increase heat to medium-high. Add spinach and/or mustard greens to skillet, adding gradually if necessary. Cook for 1 to 2 minutes or just until wilted, tossing occasionally with tongs or 2 wooden spoons. Transfer to a serving platter. Top with olives and feta cheese.

Nutritional Info (Per serving): 

Calories: 83, 

Saturated Fat: 2g, 

Sodium: 392mg, 

Dietary Fiber: 4g, 

Total Fat: 5g, 

Carbs: 6g, 

Cholesterol: 12mg, 

Protein: 5g

Exchanges: Vegetable: 1, Medium Fat Meat: 0.5, Fat: 0.5