BROCCOLI SLAW

Ingredients:

12-ounce package broccoli slaw mix
1 medium apple, cut into matchstick-sized pieces
1/3 cup dark raisins
1/3 cup roasted salted sunflower seeds

Dressing:
1/2 cup plus 2 tablespoons light mayonnaise
1 tablespoon sugar substitute or sugar
1 tablespoon apple cider vinegar 

Directions:

1. Combine the broccoli, apple, raisins, and sunflower seeds in a large bowl, and toss to mix well.
2. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the broccoli mixture and toss to mix well. Add a little more mayonnaise if the salad seems too dry.
3. Cover the salad and chill for at least 1 hour before serving.

Makes 8 Servings

Nutritional Info Per Serving:
Calories: 80
Protein: 2.2 g
Sodium: 186 mg
Cholesterol: 0 mg
Fat: 2.7 g
Saturated Fat: 0.3 g
Dietary Fiber: 2.7 g
Carbohydrates: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat

FIESTA SLAW

Ingredients:

* 5 Tbsp. fresh lime juice
* 3 Tbsp. reduced-fat mayonnaise
* 5 cloves garlic, finely minced
* 2 tsp. canned chipotle chilies, rinsed, drained and chopped
* 1 Tbsp. honey
* 1 large red bell pepper, cut into thin strips
* 1 large green bell pepper, cut into thin
* 1 large yellow bell pepper, cut into thin strips
* 12 oz. jicama, peeled, cut into thin strips
* 1/3 cup (packed) fresh cilantro leaves, minced
* Salt and freshly ground black pepper

Directions:

1. Puree first 5 ingredients in a blender or food processor until dressing is smooth.
2. Place peppers, jicama and cilantro in a large bowl. Add dressing and toss to mix and coat well. Season with salt and pepper to taste. Cover and refrigerate until the vegetables soften a little but remain crunchy. (About 4 hours.)
3. Serve at room temperature.

Nutritional Information (Per Serving)
Calories: 42
Protein: 1 g
Sodium: 42 mg
Fat: under 1 g
Carbohydrates: 9 g
Exchanges: 2 Vegetable

SWEET POTATO CABBAGE SLAW

Sweet Potato Cabbage Slaw

Ingredients:

2 tablespoons canola oil
1 tablespoon lime juice
1 1/2 teaspoons toasted sesame oil
1/2 teaspoon salt
3 cups coarsely grated peeled sweet potato, (about 1 large)
3 cups thinly shredded napa, or Savoy cabbage
4 scallions, trimmed and thinly sliced
1 teaspoon finely minced serrano, or jalapeno pepper with seeds (optional)

Ingredients:

Whisk canola oil, lime juice, sesame oil and salt in a large bowl. Add sweet potato, cabbage, scallions and serrano (or jalapeno), if using; toss to combine. Serve immediately.

Makes 6 Servings (1 Cup Per Serving)

Nutritional Info Per Serving: 
82 calories; 
6 g fat; 
0 mg cholesterol; 
7 g carbohydrates;
1 g protein; 
1 g fiber; 
212 mg sodium