BENGALI DEVILED EGGS

Bengali Deviled Eggs

 

Having recently been introduced to a whole new world of Indian spices courtesy of the gentleman of Panna ll in the Lower East Side of New York City - I used some of my new spices and discovered a delicious new Deviled Egg flavor profile. Easy easy easy.

12 eggs
1/4 cup Greek yogurt
1/4 cup Hellmann's Light Mayonnaise
1/2 teaspoon curry powder
1/2 teaspoon sea salt
Smoked paprika as garnish

Place the eggs in a large pot in a single layer and fill with cold water to cover by one inch. Bring the water to a boil, cover the pot, remove from the heat, and let the eggs cook undisturbed in the hot water for 16 minutes.

Drain the hot water and cool the eggs by running cold water over them in the pan. Peel and halve lengthwise. Separate the yolks from the whites, place the yolks in a bowl; arrange the egg whites on a large serving platter.

Finely mash the yolks with a fork. Combine with the mayonnaise, yogurt, curry powder, and salt. Using a small metal ice cream scoop, portion the mixture neatly into the egg whites. OR spoon the mixture into a plastic bag and snip the corner in order to neatly pipe the filling into the egg whites. Sprinkle with paprika.

Per one egg or two halves:
Calories 120/ 60 per half;
Protein 10 g/5 per half;
Fat 4 g/ 2 per half;

Carbs 1 g/.05 per half

BLACK BEAN SOUP *KISS* (KEEP IT SIMPLE SUPPER)

BLACK BEAN SOUP KISS (KEEP IT SIMPLE SUPPER)

2 cans black beans, drained
2 cups chicken broth - Swanson Natural Goodness is excellent
2 cups salsa - use your favorite brand from a jar or grab a container of fresh from the produce section
Juice of one lime

 SALSA:
Sea salt
freshly ground black pepper
Greek yogurt
chopped cilantro

Combine beans, broth, salsa, and lime juice in a blender and blend until smooth. Transfer to medium pot, bring to a simmer over medium heat. Season to taste with salt, if needed. Serve with dollop of yogurt and cilantro.
Per one cup serving Calories 120, fat 2g, carbs 11 (fiber 5g), protein 5g

BLACK BEAN BROWNIES

87 Calories
2g Fat
3.6g Protein
2.3g Carb
.3g Sugar

This recipe will have your friends and family asking for more and they'll never know it was made with Black Beans! For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com