LOW FAT BUFFALO WINGS

Ingredients:

* 1-1/2 teaspoon hot sauce
* Pinch cayenne
* 1/4 teaspoon paprika
* 1/2 pound chicken tenders

Dressing Ingredients:
* 1/2 cup reduced-fat blue cheese dressing
* 1/4 cup low-fat mayonnaise
* 3 tablespoons crumbled blue cheese

* Celery Sticks

Directions:

1. Preheat the oven to 375 degrees F.
2. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3. Place the chicken tenders on a small nonstick baking sheet.
4. Bake, uncovered, for 15 minutes until chicken is tender.
5. Combine the dressing ingredients.
6. Serve the dressing with the chicken and celery sticks.

Calories: 192, 
Fat: 12 g, 
Cholesterol: 42 mg, 
Sodium: 572 mg, 
Carbohydrate: 7 g, 
Dietary Fiber: 0 g, 
Sugars: 4 g, 
Protein: 14 g 
Diabetic Exchanges: 
1/2 Carbohydrate, 
2 Medium-fat Meat