GUACAMOLE

Guacamole

Ingredients:

3 green onions, white and 1" of green - chopped
1 jalapeño pepper - seeded, and
finely chopped
1 medium tomato - chopped
2 large ripe avocados
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro
Salt - to taste

Directions:

1 Place onions, pepper, and tomato in a medium bowl.
2 Slice avocados in half lengthwise, remove pits and scoop pulp into bowl with a spoon. Mash avocados coarsely with a fork.
3 Mix in lime juice and cilantro. Add salt to taste.
4 Prepare just before serving; avocados oxidize (turn brown) after they've been cut.

Makes 8 Servings (Serving Size 1/3 Cup)

Nutritional Info Per Serving: 
Calories: 121; 
Carbs: 2 grams; 
Fat: 11 grams;
Fiber: 4 grams; 

WW Points 3

LETTUCE SALAD W/ GUACAMOLE

Lettuce Salad with Guacamole 

Preparation time: 10 min		Servings: 4
Cooking time: 0 min

Ingredients:

1 ripe avocado, peeled, pitted and mashed

1/2 tsp chili powder

1 tbsp lemon juice

1 lb packaged salad

1 scallion, white part only, finely chopped

1 tomato, diced

1/4 tsp hot pepper sauce

1 clove garlic, crushed

Cooking Directions:

Combine all ingredients, except lettuce, in a bowl. Add salt and pepper to taste and mix thoroughly. Chill guacamole until ready to serve. Toss with lettuce. 

Nutrition Facts

Calories 86

% Calories From Fat 59.7%

Total Fat 5.7g

Saturated Fats 0.8g

Mono-unsaturated Fats 3.4g

Poly-unsaturated Fats 0.8g

Cholesterol 0mg

Sodium 25mg

Total Carbohydrates 8.9g

Dietary Fiber 5.3g

Sugar 2.5g

Protein 2.5g