MARINATED GRILLED VEGEABLES

 

Ingredients

6 small onions, halved
4 medium carrots, cut into 1-1/2-inch chunks
1/3 cup olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried marjoram
Dash pepper
6 pattypan or sunburst squash
1 medium zucchini, cut into 1-inch chunks
1 medium green pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces

Cooking Instructions

In a large saucepan, cook onions and carrots in water for 10 minutes or until tender; drain. In a large bowl, combine oil and seasonings. Add the vegetables; stir to coat. Cover and refrigerate for at least 1 hour.
Drain, reserving marinade. Place vegetables on a grill rack or thread vegetables alternately onto skewers. Cover and grill over medium heat for 15-20 minutes or until tender. Turn and baste with reserved marinade three times.

Servings Per Recipe: 6

• 97 calories
• 6 g fat (0 saturated fat)
• 0 cholesterol
• 28 mg sodium
• 11 g carbohydrate
• 0 fiber
• 2 g protein
• Diabetic Exchanges: 2 vegetable
• 1 fat

GRILLED VEGETABLES

Ingredients

Prep Time: 10 to 20 minutes
Grilling Time: 20 to 40 minutes

2 large potatoes (id drop the potatoes, lowers the carbs)
1 medium zucchini
1 medium yellow squash
1 small red onion
1 small white onion
2 Tbsp. crushed garlic
1 tsp. pepper
1/2 tsp. white pepper
1 Tbsp. fresh basil leaves
3 Tbsp. oil
Cooking Instructions

Slice potatoes paper thin.

Slice zucchini and squash 1/4" thick.

Slice onion.

Combine all ingredients in a large mixing bowl.

Cut a piece of heavy duty foil large enough to hold all ingredients. Spoon vegetables into center of foil. Close tightly.

Place on preheated grill. Grill over medium heat for 20 to 40 minutes, turning every 5 minutes. Open and jag potatoes after 20 minutes to see if the vegetables are done to you liking. Close up and continue grilling if you want them more tender, checking again after 10 minutes. Continue until they are as tender as you want them.

Servings Per Recipe: 1

Exchange List Values:
Starch 1.0
Vegetable 1.0
Fat 1.0
Calories 155 (Calories from Fat 65)
Total Fat 7 gm (Saturated Fat 0.6 gm Trans Fat 0.0 gm
Polyunsat Fat 2.2 gm
Monounsat Fat 4.1 gm
Cholesterol 0 mg)
Sodium 8 mg

Total Carbohydrate 21 gm

Dietary Fiber 3 gm
Sugars 4gm

Protein 3 gm