SALMON W/ GRAPEFRUIT SAUCE

Salmon With Grapefruit Sauce

Ingredients

• 1/2 cup(s) shallot(s), minced, or finely chopped sweet onion
• 2 teaspoon oil, olive
• 1 pounds fish, salmon fillet, cut into four pieces
• 3/4 cup(s) grapefruit, juice and segments for garnish

Preparation

1. Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.
2. Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.

SERVES 4

Nutritional Info (Per serving):

Calories: 242, 

Saturated Fat: 2g, 

Sodium: 56mg, 

Dietary Fiber: 1g, 

Total Fat: 12g, 

Carbs: 8g, 

Sugars: 4g, 

Cholesterol: 70mg, 

Protein: 25g

Exchanges: 

Fruit: 0.5, 

Lean Meat: 4

Carb Choices: 0.5

AVACADO & GRAPEFRUIT SALAD

Avocado and Grapefruit Salad


Mixed salad greens, grapefruit, and avocado drizzled with a light raspberry vinaigrette.

Ingredients

8 cup fresh baby spinach , torn (and/or salad greens)
2 medium pink grapefruit , peeled and sectioned
1 fresh avocado , pitted, peeled, and sliced
2 tbsp vinegar (raspberry flavored)
2 tbsp avocado oil (or olive oil)
1 tbsp cold water
1 tsp sugar (or sugar substitute)
1/8 tsp salt

Directions 1 Arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices on a large serving platter or six individual salad plates.
2 Whisk together vinegar, avocado or olive oil, water, sugar, and salt in a small bowl for dressing. Drizzle over the salad.

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories	138.1
Total Carbs	13.7 g
Dietary Fiber	4.7 g
Sugars	6.7 g
Total Fat	9.7 g
Saturated Fat	1.3 g
Unsaturated Fat	8.4 g
Potassium	281.2 mg
Protein	2 g
Sodium	102.4 mg
Dietary Exchanges 2 Fat, 1/2 Fruit, 1/2 Vegetable