Pork Chops with Blackberry Sauce
Quick, easy and oh-so-good! Try these tender chops any busy weeknight or weekend.
- 4 Servings
- Prep/Total Time: 20 min.
10 10 20 Ingredients
- 4 bone-in pork loin chops (7 ounces each)
- 1/4 cup seedless blackberry spreadable fruit
- 3 tablespoons ketchup
- 1/4 teaspoon minced garlic
- 1/4 teaspoon prepared mustard
- 1/4 teaspoon cornstarch
- 1 tablespoon A.1. steak sauce
Directions
- Broil chops 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°.
- Meanwhile, in a small saucepan, combine the spreadable fruit, ketchup, garlic and mustard. Bring to a boil. Combine cornstarch and steak sauce until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 4 servings.
Nutrition Facts: 1 pork chop with 2 tablespoons sauce equals 261 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 279 mg sodium, 14 g carbohydrate, trace fiber, 30 g protein.
Diabetic Exchanges: 4 lean meat, 1 starch.
Nutrition Facts: 1 pork chop with 2 tablespoons sauce equals
261 calories,
8 g fat (3 g saturated fat),
86 mg cholesterol,
279 mg sodium,
14 g carbohydrate,
trace fiber,
30 g protein.
Diabetic Exchanges:
4 lean meat,
1 starch.
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