Traditional meatloaf in individual sized mini loaves
PRERARATON TIME : 15 minutes
COOKING TIME: 1 hour
Ingredients
1/2 lb extra lean ground beef (5% fat)
1 eggs
2 tbsp fresh chopped onion
1 tbsp soft white bread cubes
1 tbsp chopped parsley
1/4 tsp garlic powder
1/4 tsp Sauce, worcestershire, low sodium
1 pinch salt
3 tbsp Ketchup
1 canola cooking spray
1 eggs
2 tbsp fresh chopped onion
1 tbsp soft white bread cubes
1 tbsp chopped parsley
1/4 tsp garlic powder
1/4 tsp Sauce, worcestershire, low sodium
1 pinch salt
3 tbsp Ketchup
1 canola cooking spray
Directions
1 Preheat oven to 350°F.
2 Lightly coat 2 mini loaf pans and a roasting pan with cooking spray.
3 In medium bowl, add ground beef, egg, onion, bread crumbs, parsley, garlic powder, Worcestershire sauce, salt, and 1 tablespoon ketchup. Mix until blended well.
4 Mold mixture into two 5 1/2" inch loaves.
5 Place loaves on rack in roasting pan and cover each with one tablespoon ketchup.
6 Bake for one hour.
7 Remove from oven and let stand 5 minutes before serving.
Nutrition Facts | |
| Makes 2 servings | |
| Serving Size: 4 oz | |
| Amount Per Serving | |
| Calories | 197.4 |
| Total Carbs | 8.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.7 g |
| Total Fat | 6.5 g |
| Saturated Fat | 2.3 g |
| Unsaturated Fat | 4.3 g |
| Potassium | 53.1 mg |
| Protein | 27.5 g |
| Sodium | 447.9 mg |
| Dietary Exchanges 2 1/4 Meat, 1/4 Other Carbohydrate, 1/2 Very Lean Meat | |
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